If you’ve ever noticed certain brands of alternative milks in the non-refrigerated aisle, that’s because they’ve undergone a pasteurizing procedure via ultra-high temperature and have been packaged in special Tetra Pak packaging to help them be shelf stable, says Sonia Ortiz, marketing director at Malk Organics plant-based milks. “If the product looks, smells and tastes normal after 7 to 10 days in the fridge, it should be fine—you just need to use your good judgement and be on the lookout for signs of spoilage, especially as a bottle gets closer to empty,” says Neumann. Aseptic milk is best enjoyed within seven days of opening. According to the USDA, almond milk contains approximately 1 gram of protein per cup whilst dairy milk contains 8.(4). The milk will taste sour when expired and will produce a noticeable odor. The Healthy Apron does not provide any medical advice,treatment or diagnosis. Refrigerated almond milk should be used within seven days of opening, while shelf-stored almond milk could be stored for months and used seven to 10 days after it's opened in the fridge. (4)ndb.nal.usda.gov/ndb/foods/show/153?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=milk+2%2525 Once the almond milk is opened, you should use it within about a week. (8)ncbi.nlm.nih.gov/pubmed/22043817. Almond milk is nutrient rich and dairy-free, so it provides a great alternative to regular dairy milk for vegans and lactose intolerant people. All Rights Reserved. You might be surprised to discover there’s a lot more in there than nuts and water). Labels on most almond milk and other alternative milks, such as soy, oat and cashew, advise consuming the product within 7-10 days of opening. Properly stored, unopened shelf-stable almond milk will generally stay at best quality for about 3 to 4 weeks after the date on the package when stored at room temperature. Some sources say it’s good past its expiration date and others say to toss it out after just a few days of being open. It tastes very sweet and has a lighter consistency than milk. Disclaimer: All content on this website is intended for informational purposes only. (2) Homemade or local fresh almond milk should usually be thrown out after about 2 days. Its obvious that this milk doesnt spoil as soon as cow milk does, but does almond milk go bad? Generally, in the refrigerator, opened almond milk last for only 7-10 days as mentioned by the brand itself. (Ever checked the ingredient label of your alternative milk? For alternative milks made with preservatives and stabilizers, such as gums or ascorbic acid, the shelf life can exceed 10 days. Mini cup liquid creamer is shelf-stable but doesn’t last as long as a powdered creamer. We know alternative milks can last this long even if they are not maintained under the most ideal conditions,” says Paul Neumann, vice president of research and development for Califia Farms almond milk. Refrigerated almond milk can last up to 10 days after it was opened. Once opened, however, that same almond milk will only last about seven to ten days, according to the folks at the New Barn, and it should be kept in the fridge. Almond milk is one of the well-known non-dairy milk alternatives. All nutritional information listed below is provided by the United States Department of Agriculture.(3). When it comes to canned coconut milk, its shelf life is a bit shorter. This is the best way to prolong its shelf life. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. That’s where almond milk comes into play. Please read our full disclaimer before using this site. Almond milk also has 17 grams of magnesium and 1.5 grams of monosaturated fats, while almonds have 77 grams and 9 grams respectively. Once opened, all milk tends to last between 5-7 days in the refrigerator, even past the sell by or use by dates on the packaging. Because Almond Breeze does not contain preservatives, it is susceptible to spoilage after being opened for a prolonged period of time. Those who do consume it could potentially suffer an allergic reaction including nausea, diarrhea, abdominal pain, itching, nasal congestion, or shortness of breath, so it’s better just to avoid almond milk entirely if you suffer from a nut allergy of any sort. According to Eat By Date, once opened, all milk lasts 4-7 days past its printed date, if refrigerated.If unopened, whole milk lasts 5-7 days, reduced-fat and skim milk last 7 days and non-fat and lactose-free milk last 7-10 days past its printed date, if refrigerated. Seven to ten days. How can you tell if opened almond milk is bad or spoiled? Offers may be subject to change without notice. As for almond milk that has already been opened, its lifespan is seven to ten days in the fridge, regardless of whether you bought it chilled or at room temperature. (3)ndb.nal.usda.gov/ndb/foods/show/4188 The combination of monosaturated fats and a low-calorie intake actually leads to more weight loss than a regular diet would provide. Usually, the label clearly says how long the product lasts upon opening, and that period is between two and ten days. How soon should I use Almond Breeze® after I open it? This timeframe is a guideline, however — the milk could … It lasts for 6 – 9 months after production date (may vary on different producers). So how exactly does it last longer? Unopened, UHT milk can generally last 2–4 weeks past the printed date if stored in a cool, dry pantry, and up to 1–2 months in the fridge. Do You Actually Need to Use Almond Milk Within 7-10 Days? You can usually self-determine if milk is expired by the taste, smell, and texture of the almond milk. If the almond milk exceeds the given limits, then it will get spoiled automatically. Almond milk is a good alternative to regular dairy milk for those who are lactose intolerant or vegan. In addition to a lack of protein, almond milk also provides relatively few calcium vitamins unless you get the calcium-fortified almond milk. I would recommend that you place the box of almond milk in the back of the fridge. But in general, you shouldn’t worry too much about that occasional almond milk latte. - The Healthy Apron. According to the U.S. National Library of Medicine, approximately 65 percent of the human population suffers from some form of lactose intolerance.(1). But after 5–6 days the oils start to separate and you see white clumps floating in it. (5)voices.washingtonpost.com/checkup/2009/11/milk_from_nuts_beans_or_udders.html Due to this, there aren’t very many nutritional benefits that come from drinking almond milk aside from the fact that it is dairy and lactose-free. It is not unusual for our products to remain good past the 10-day mark. While making products that last longer is a good thing for brands and for supermarkets, it’s not necessarily great for your health. It won't smell bad or make you sick. The time almond milk stays okay after opening depends on the ingredients of the product. “The 7-10-day recommended shelf life is based on optimal conditions. Never delay seeking professional medical advice because of something you have read on this site! Unopened almond milk can easily last two months. Once opened, the contents should be eaten immediately. For opened almond milk at room temperature, the expiry is approx. Aseptic milk will stay good in your pantry for up to six months. Silk – “Once opened, they need to be consumed within 7 to 10 days. Silk dairy-Free yogurt alternative in single-serve containers will stay fresh in your refrigerator until the date stamped on the container. Homemade almond milk usually has a shorter life, even if refrigerated because homemade almond milk does not contain preservatives. In addition, they package the milk in sterile cartons which allow the milk to be stored at room temperatures when it’s unopened. If you make your own almond milk from scratch, it will have a much shorter shelf life than the manufactured kind—only about three days in the refrigerator, says Ortiz. Shelf stable almond milk, in addition to being ultra pasteurized, is packaged in sealed, sterile Terta Pak cartons to allow it to be stored at room temperature when it's unopened. While there obviously are many benefits to drinking almond milk instead of dairy, there are some downsides to consider before switching to drinking almond milk. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. There are also some issues about how its supposed to be stored and how long is its shelf life. Based on this article from The Washington Post, the fats found in almond milk are entirely free of saturated and trans fats, whilst whole milk is full of saturated fats.(5). The majority of the time, you will want to store your milk in the refrigerator, although a few brands ask you to place it in the freezer until you are ready to consume it. You should use homemade plant-based almond milk within 3-4 days. "Go bad" is not a precise term. The substantial difference in protein between almond milk and dairy milk caused some almond milk producing companies to offer calcium-fortified almond milk. Organic Milk Keeps Longer Than Regular. But we discourage you to drink almond milk after 7-10 days of opening. Opened Almond Milk – How Soon To Use. Is unopened shelf-stable almond milk safe to drink after the "expiration" date on the bottle? this link is to an external site that may or may not meet accessibility guidelines. This is quite the contrary, when in reality almond milk provides significantly lower amounts of nutrients than regular almonds. As an alternative, almond milk can also be made by adding water to almond butter. Ortiz says many alternative milk brands will say “consume within 7-10 days upon opening” because it’s the standard disclaimer for perishable products. Slight Details: Will Getting a Nose Job Change the Tone of Your Voice? © 2010.-2020. Calcium-fortified almond milk will match or surpass the calcium levels found in dairy milk, but that’s not an option for homemade almond milk. When comparing the nutrients side by side based on Jessie Szalay from LiveScience, almonds by themselves prove to be far more beneficial.(6). The milk will usually clump up when expired and could also separate, however separation is not always an indicator that the milk is no longer safe to drink. RELATED: Organic Milk Keeps Longer Than Regular. It can be kept at room temperature before opening. If anything goes off before this time frame, toss out any leftovers. A good rule of thumb is to follow the supermarket’s lead when it comes to almond milk storage. Some preservatives and additives may upset your stomach, causing you to feel bloated and constipated (or the opposite effect), even though they’ve been approved by the FDA for being generally recognized as safe (or GRAS) for consumption, says Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition. Here is a sampling of what some of the major almond milk manufacturers say about when their products should be consumed after opening it.. Moreover, it's important to shake this milk's container, as calcium deposits may settle at the bottom of the carton. Storage also has a lot to do with how well/long the milk will keep. However, some state and local agencies may require expiration dates on certain kinds of food labels. MyRecipes.com is part of the Allrecipes Food Group. Lastly, for homemade almond milk, the expiry period is about two to three days. (2)epicurious.com/expert-advice/how-to-tell-when-almond-milk-goes-bad-article If possible, plan on opening your oat milk when you know you’ll be able to drink it for the next week. Homemade almond milk will last three days under optimal conditions. Because of this, eating almonds by themselves is actually far healthier than drinking almond milk. How long does unopened shelf-stable almond milk last at room temperature? The takeaway? The best way is to smell and look at the almond milk: if the almond milk develops an off odor, flavor or appearance it should be discarded. Within 3-4 days advice, treatment or diagnosis leave everyone satisfied and stress-free freshest taste with! 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