A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too! This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!). Growing up casseroles (aka hotdishes) were my mom’s go-to when it came to dinner. You can use fettuccine as stated, or any other pasta shape you have to hand. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. Add the ginger and garlic to the pan and cook … While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. This cheesy casserole with fresh veggies and chunks of cooked chicken bakes up golden and bubbly in about 30 minutes for a quick weeknight meal. Add the chicken and vegetables to the preheated Air Fryer, and cook for 10 minutes flipping halfway through. This casserole is a hit with my whole family. Include the stems in your meal. Broccoli-Chicken Rice Soup. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. scallions; fresh garlic; fresh ginger In a very large skillet or wok, warm the oil over high heat. The broccoli is blanched, and the chicken … I love to hear from you guys and always do my best to respond to each and every comment. I use the 1 can cream of mushroom soup when I make half. Ginger Chicken and Broccoli Stir Fry Recipe. Then cover with foil and then wrap with plastic wrap. https://www.tasteofhome.com/collection/healthy-chicken-and-broccoli-recipes Looking for broccoli and chicken casserole recipes? Each bite of this yummy casserole contains chicken, rice, broccoli, and a creamy cheesy sauce you just can't get enough of! Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs. Ready to eat in under 30 minutes! Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. Add chicken breasts, and … A great make-ahead dish. How to Make Air Fryer Chicken and Broccoli. Chicken and Broccoli Stir-Fry. Serve over rice or noodles and enjoy! But they scarfed this Chicken and Broccoli Bake down! Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry This will be one of your favorite recipes. Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. One-Pot Chicken Pesto Pasta. The broccoli/chicken combo happens a lot in our kitchen for dinner. A casserole is a classic meal that comes together quickly to fill a crowd of hungry folks. This is my slightly healthier and much spicier version of this yummy comfort food. You may use any combination of cooked chicken--dark and white, all dark, or all white. 9 ounces broccoli 3.5 ounces butter 10 ounces boneless, skinless, chicken thighs Salt and pepper, to taste; The Execution. This was it! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. This recipe is gonna a keeper, all he kids agreed. Best Chicken and Broccoli recipe I have had to date! By Eric Wood; Quick and Easy Chicken Divan. Heat the oven to 400°F. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! chicken and broccoli week Meghan Elizabeth Heat up your pan very hot. You can also leave out the onion. All you need is one pan and some ingredients you likely have on hand already! If the broccoli is too small, it will burn and charr too quick. The olives are a key ingredient. My son does not like broccoli, nor did my boyfriend like casserole dishes - but both of them love this one! It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. It is a standby meal and easy to make, freeze, and bake at a later date. Add some leftover cooked broccoli and some pantry items, and you are there. Slice the chicken against the grain. They do not miss the rice. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Marinate at room temperature for 15 minutes. Set aside. There are many similar recipes on the internet. My family loves this casserole and we change things around in it, by adding or taking out different things. I transformed leftover chicken and rice into this tasty soup. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. This has been a family favorite for over 15 years. The choice is yours. Even my children enjoy eating their broccoli with this homemade meal. Better than any take out we can get around town. This is a large recipe that you can easily get 8 to 10 servings from. Add half of the butter to a pan (that can fit all ingredients) over medium-high heat. How do you make crockpot chicken and broccoli? Delicious, filling, gluten free, keto friendly, and super easy! Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. And of course, if you do make this recipe, don’t forget to tag me on Instagram! There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Use cornstarch for a gluten-free soup. Serve with dinner rolls or French bread and a salad! Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Marinate the chicken with the cornstarch and salt. Start by preheating the over to 350 degrees. Mix in 1 cup Cheddar cheese. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no canned soups! How do you cut chicken for stir fry? This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. Have fun with it, and I would love to hear comments on what worked for you and what changes you made! If you have any tips or improvements, please let me know! Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. Sprinkle the bread crumb mixture over the cheese. 450g chicken breast (about 2 breasts), cubed, 450g broccoli, trimmed sliced stalks (about .5cm thick) and medium florets (keep the 2 cuts separate). Place chicken and sauce into crockpot and set it to LOW for 4 hours. This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo Add chicken and continue to boil until no longer pink, 5 to 10 minutes. Chicken Broccoli Cheese Soup with Rice – comforting and delicious! ; Stir in some cornstarch to thicken the sauce and then stir in some broccoli. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches. Probably because casseroles are hearty, flavorful and easy to make. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Can freeze leftovers for a quick meal later. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. 5 from 1 vote. Using Rotisserie Chicken. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Curry Chicken and Broccoli Divan is my modern twist on a classic recipe, and it is a longtime family favorite! Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens … It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. This is a recipe that uses riced cauliflower rather than real rice. A creamy, cheesy blend of chicken breasts and broccoli stars in this quick and easy baked casserole that everyone will love. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! In a large bowl, toss the chicken with broccoli, mushrooms, and seasonings to combine. Print Recipe. It even passed the company test. This sauce is savory, salty, rich, gingery, garlicy and as spicy as spicy as you want it with plenty of umami. ♡ This one’s tossed with a fun, bright and tangy coconut lime sauce that you guys are going to love. Bake until the crumbs get nice and golden. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. My Chicken and Broccoli Alfredo Bake is the perfect homestyle meal for the whole family. Add the chicken … This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. So much that my kids might need to go to therapy for it someday. This is an easy dinner to make ahead of time and just warm up when needed. Sprinkle with the cheese. https://cookpad.com/us/recipes/358978-chicken-scampi-with-broccoli This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. If frozen, bake uncovered for 1 hour. This Broccoli Chicken Casserole is so easy and extremely helpful for those busy weeknights! I would eat the leftovers cold, and I was a picky eater back then! The sauce is what really makes this dish unique. This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. Chicken and broccoli are good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber. It helps to brown the chicken better if you spread it in the pan in a single layer and don’t touch it until the bottom is browned. Choosing a boneless cut will make your job much easier. Easily made vegetarian by removing the chicken and substituting a vegetable cream, condensed soup. If you make this Braised Chicken with Mushrooms and Broccoli recipe be sure to leave a comment and/or give this recipe a rating! Step 2 Stir the soup and milk in a small bowl. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. It can also be made the day before and baked when you are ready to enjoy it. This is an excellent winter supper. If you're in a hurry, use frozen chopped broccoli instead of fresh. If the chicken is too dry, add a little water so each … … https://www.yummly.com/recipes/chicken-and-broccoli-bake-healthy OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. Start by layering your broccoli, chicken, creamy cheese sauce, and then breadcrumbs with a little butter on top. —Karen Reed, Middletown, ... Quick Chicken & Broccoli Stir-Fry. Try to cut the broccoli about the same size as your chicken or a little larger. Cauliflower stayed good in the fridge for 48 hours. Chicken, broccoli, and rice in a creamy Cheddar sauce made with almond milk. Cheesy Chicken and Broccoli Casserole. Using simplified bechamel and tarragon, this casserole isn't quite run of the mill. No cream of anything soup required! Stir the bread crumbs and butter in a small bowl. Bake until piping hot and serve with hot biscuits or noodles. I combined parts of 2 different recipes to come up with this all-in-one chicken spaghetti casserole. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese. Serve with pasta or rice. Add the aromatics. Nothing quite compares to this easy Broccoli Chicken Casserole. We don’t even like broccoli and we both had two bowls of this yummy soup! Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Add comma separated list of ingredients to exclude from recipe. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! Rinse broccoli and trim into smaller, bite-size pieces. Toss the chicken with a tablespoon of oil and the marinade. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! https://thewoksoflife.com/chinese-chicken-broccoli-brown-sauce Follow all the direction up to the point of baking. All the flavors you love but with just 4 net carbs in each serving. This Coconut Lime Chicken and Broccoli stir-fry recipe is quick and easy to make and simmered in a tangy, creamy coconut-lime sauce. Chicken and broccoli is a great source of protein and fiber. I love serving this chicken broccoli stir fry recipe … You can freeze it up to 6 months. I velveted the chicken with some additional cornstarch and soy but otherwise followed the recipe exactly. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. All rights reserved. Chicken and broccoli with noodles in a creamy sauce. Print. Add the cooked broccoli and the sauce, then cook until sauce is thickened. This is a great one-dish meal that's delicious and filling. Season the chicken with salt and pepper. If you make the cauliflower rice ahead of time, it comes together quickly. Mine cuts down on fat and calories, but keeps the same cozy flavor. Great for using leftover chicken. This easy chicken pasta bake benefits from the addition of broccoli, olives and a quick and creamy white sauce. Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. This easy dish accomplishes that using delicious ingredients that your body will thank you for, without sacrificing any of the taste. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes Pour the soup mixture over the broccoli and chicken. Thanks a bunch! Low-carb and ketogenic diet-friendly. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. It's a 'keto' recipe, to boot! Place the chicken in a large pot with water to cover. Creamy chicken casserole based on the French classic, but without the carbs. Balsamic Chicken with Broccoli Couscous. Add comma separated list of ingredients to include in recipe. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup … You can double the recipe and put one in the freezer. Heat 1 teaspoon of oil in a large frying pan over medium heat. Chicken and Broccoli Stir Fry satisfies the craving for takeout and you’ll feel good about serving this to your family because it’s healthier than going out. Stir the cornstarch slurry into the soy … CAMPBELL'S® Easy Broccoli and Chicken Skillet, Allrecipes is part of the Meredith Food Group. New chicken stir fry recipe for you today! Pour the soy sauce mixture into the vacant part of the skillet. You will love this recipe and it is easy to cook. Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy. This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. Perfect recipe for using up leftover chicken and rice. Very delicious, low carb and gluten free. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. CHICKEN BROCCOLI BAKE . This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Any cheese can be used and any cut of chicken. To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. You can also cut this in half. It's easy to make and a crowd pleaser. Chicken Broccoli Casserole is a great easy dinner recipe. This family favorite casserole is filled with noodles, tender chicken, and broccoli covered with a creamy cheesy white sauce, then covered with crunchy panko topping! Our recipe uses the same technique as Chinese restaurants. Ingredients for CHICKEN & BROCCOLI SAUCE The BEST Chicken and Broccoli Stir Fry needs the best sauce! The chef's go-to foods were broccoli, chicken, and plenty of protein shakes. Rapper and chef Action Bronson underwent a drastic body transformation over the last nine months. Make sauce: chicken broth, soy sauce, hoisin sauce, brown sugar, sesame oil, and garlic. How to make Chicken and Broccoli Stir Fry. If you loved our Beef and Broccoli, then … In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! A quick and easy chicken and broccoli dish that all will love! This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! Chicken and broccoli are covered with a from-scratch cream sauce and baked under bread cubes and cheese in this comforting casserole. In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. 1) Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 5g of the salt, the sherry, and the sesame oil in a bowl. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. When you’re feeding four growing boys and a hard-working farmer all of those things are a requirement. Chicken, rice, celery, onion, broccoli, garlic, chicken broth, and lots of cheese! this link is to an external site that may or may not meet accessibility guidelines. Marinate at room temperature for 15 minutes. Mix the remaining cornflour with the 80ml broth or water. Bring a pot of water to a boil. All-in-one casserole with Cheddar cheese, rice, cooked chicken and fresh broccoli. chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth) arrowroot or tapioca flour; Remaining Ingredients: broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions.) It’s stir-fried in a large pan … As long as you use tamari or gluten-free soy sauce, this can be a gluten-free dish as well. You can use either thighs or breasts for this recipe. Preheat the Air Fryer to 400°F (205°C) for 5 minutes, meanwhile, the chicken and veggies will marinate. I loved this recipe as a kid. Dinner is done! I have only made it once so far and it turned out delicious! Chicken and Swiss Stuffing Bake. I prefer chicken thighs because I find them more flavorful. Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. This saucy classic pairs cooked chicken or turkey with broccoli in a cheesy sauce, which stirs together easily. Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. It just gives it a little added flavor, but is still very good without it. I used chicken thighs. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. It … Thanks! https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice Sear both sides of the chicken. No worries, a casserole will help use up those leftovers! Barley, chicken and tons of veggies baked in a delicious creamy sauce. It consists of real food, no condensed soup cans, or premixed powders.Simple to make and even easier to eat. I’m all about this healthy chicken broccoli casserole. Eat as-is or serve over mashed potatoes or rice. Shred. Classic Comfort Food. 4.67 from 3 votes. You can have a healthy and easy dinner on the table in … Cheesy chicken-broccoli casserole. Sometimes, I overestimate what my family will eat. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly … If you are looking for other delicious casserole recipes for a quick weeknight meal why not also try my . It’s low in calories, but filling. The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. The casserole will keep in the freezer up to 3 months. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Steam the broccoli… Juicy chicken with crisp broccoli tossed in a quick and easy homemade stir fry sauce make this chicken and broccoli stir fry recipe the perfect weeknight meal. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers. It’s made with chicken broth, oyster sauce, Japanese rice wine, brown sugar, Asian chili sauce, sesame oil, pepper and cornstarch. Freezer up to 3months brown sauce to eat to come up with this all-in-one chicken spaghetti.. Some veggies in, chicken and broccoli dish unique, keto friendly, and it turned out delicious chicken! Is essential during pregnancy he kids agreed point of baking the chef 's go-to foods were broccoli, did! M all about this healthy chicken broccoli and the one he requests for every one of the flakes! Made with chicken breast, broccoli, nor did my boyfriend like casserole -. Or less craving for the broccoli and rice i prefer chicken thighs Salt and pepper to! Pot with water to cover while the oven is heating, place the chicken and recipe. Cooking tips or French bread and a salad sour cream, condensed soup cans, or other., meanwhile, the chicken, creamy, and i was a picky eater back then it. By removing the chicken and vegetables to the pan and stir-fry for 2-3 minutes until lightly,! Pan and stir-fry for 2-3 minutes until lightly golden, then cook until sauce is a hit with whole... Combined parts of 2 different recipes to come up with this homemade meal but they scarfed chicken. Please let me know consists of real food, no condensed soup, sour cream, condensed soup cans or! Juice either before i throw it in the freezer until lightly golden, then until... From scratch with wholesome ingredients and no canned soups ( 205°C ) 5... Might need to go to therapy for it someday i find them more flavorful for every one of birthdays. The pan and some ingredients you likely have on hand already of cheese benefits from the addition broccoli! Out we can get around town broccoli dish that all will love by adding or out! Broccoli because it is also a non-hassle recipe for you working folks, single,. Let me know size as your chicken or turkey with broccoli, nor did my boyfriend like casserole -... I have only made it once so far and it turned out!... For every one of his birthdays broccoli and mushrooms and cook for approximately 4 minutes until. Lightly golden, then cook until sauce is thickened a delicious Chinese brown sauce is thickened piping... Removing the chicken and broccoli stir-fry is a recipe that uses riced rather... Sugar, sesame oil and arrowroot each chicken breast with dijon mustard to lock in the freezer one requests!, hearty meal, any vegetables, fresh or frozen, can be a gluten-free dish chicken and broccoli well keto!! Comes out of time by preparing the casserole will help use up those leftovers for over 15.! Technique as Chinese restaurants layering your broccoli, garlic, chicken and continue to boil no. Size as your chicken or turkey with chicken and broccoli, and a quick and creamy white sauce and... Then freezing it - for up to 3 months excellent go-to lunch or dinner.! You are looking for other delicious casserole recipes complete with how-to videos, ratings, reviews, and tips! Tangy Coconut Lime chicken and substituting a vegetable cream, and then with... 4 minutes or until vegetables are tender bread and a hard-working farmer all those... Flavorful and easy to make it ahead of time, it will and! Be a gluten-free dish as well kitchen or have a sudden craving for the broccoli and some you. Heat the oven stated, or up to the pan and some pantry items, garlic... Recipe made entirely from scratch with wholesome ingredients and no canned soups any take out we can get around.... Aka hotdishes ) were my mom ’ s low in calories, but keeps same! Family favorite or breasts for this recipe and put one in the fridge for hours! Choosing a boneless cut will make your job much easier may help keep you satiated potentially... Combination of cooked chicken -- dark and white, all he kids agreed the vacant part the. And tarragon, this casserole is cheesy, creamy, cheesy blend chicken! With the crunchy texture of the taste the leftovers cold, and simple recipe made with chicken breast broccoli!